Weigh In record (no journal entry) for 20 October 2014
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72.6 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 October 2014:
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352 kcal
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Fat: 6.62g | Prot: 34.08g | Carbs: 27.37g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kraft Lite Balsamic Vinaigrette Dressing, StarKist Foods Solid White Albacore Tuna in Water, Bell Peppers, Dole Spring Mix Salad. Dinner: Whipped Cream (Pressurized), Jell-O Fat Free Sugar Free Vanilla Pudding, Doc Green's Grilled Zucchini & Yellow Squash, Kroger Boneless Skinless Chicken Tenderloins, Kraft Lite Balsamic Vinaigrette Dressing, Feta Cheese, Bell Peppers, Dole Spring Mix Salad. more...
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2355 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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melissac's Weight History
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