Weigh In record (no journal entry) for 21 October 2014
|
51.3 kg
Lost so far: 5.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2014:
|
922 kcal
|
Fat: 25.78g | Prot: 58.98g | Carbs: 117.63g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Чистая Крупа Геркулес. Lunch: Oltermanni Сыр 9%, Помидоры Черри, Яйцо, Шампиньоны. Dinner: Куриное Филе, Iberica Маслины без Косточки, Помидоры Черри, Pepsi Pepsi Light, Сливы, Яблоко Зеленое. Snacks/Other: Дары Природы Чернослив без Косточек. more...
|
|
1393 kcal
|
Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
Charleeeey's Weight History
|