Weigh In record (no journal entry) for 07 February 2022
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107.4 kg
Lost so far: 8.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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695 kcal
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Fat: 19.18g | Prot: 104.64g | Carbs: 29.39g.
Breakfast: Milbona High Protein Quarkriegel, Kaffee. Lunch: Kohlrabi, Gut & Günstig Hähnchenbrust. Dinner: Deutschesee Goldlocke . Snacks/Other: Milbona High Protein Joghurterzeugnis Himbeere-Granatapfel. more...
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Losing 0.7 kg a Week
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quilombo's Weight History
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