Weigh In record (no journal entry) for 07 February 2022
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1547 kcal
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Fat: 51.59g | Prot: 59.44g | Carbs: 213.51g.
Breakfast: Овсяная Каша на Молоке, Хлебзавод 28 Пирожок с Яблоком. Lunch: Вареное Яйцо, Морской Сезон Горбуша Слабосоленая , Булгур (Вареный). Dinner: Nestle Кит Кат Мини, Сушка. more...
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Losing 2.0 kg a Week
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