Weigh In record (no journal entry) for 20 October 2014
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51.5 kg
Lost so far: 6.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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826 kcal
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Fat: 26.24g | Prot: 39.26g | Carbs: 99.21g.
Breakfast: Биомакс Био-Йогурт Отруби-Злаки, Биомакс Био-Йогурт Отруби-Злаки, Салат с Крабовыми Палочками. Lunch: Ржаной Хлеб, Борщ. Dinner: для Всей Семьи Сметана 10%, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Бананы, Приготовленная Морковь, Приготовленная Летняя Тыква. more...
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1480 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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victoriyaaz's Weight History
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