Weigh In record (no journal entry) for 06 February 2022
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84.2 kg
Lost so far: 15.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1263 kcal
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Fat: 39.49g | Prot: 56.08g | Carbs: 174.58g.
Breakfast: Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Smucker's Strawberry Jam, Great Value Non-Dairy Coffee Creamer, Egg, Coffee-Mate Hazelnut Coffee Creamer. Lunch: International Bread Arabic Pita Bread, Chicken Curry. Snacks/Other: America's Choice California Navel Oranges, Mango. more...
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Losing 3.5 kg a Week
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