Weigh In record (no journal entry) for 20 October 2014
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114.1 kg
Lost so far: 12.4 kg.
Still to go: 46.1 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2014:
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922 kcal
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Fat: 60.38g | Prot: 60.19g | Carbs: 30.01g.
Breakfast: Coffee with Cream, Water, Equate Complete Multivitamin, Omega Smart Fish Oil. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Cooked Broccoli (Fat Not Added in Cooking), Water, Metamucil Sugar Free Metamucil, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Water, Butter (Salted), Egg, Bacon. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Pepperoni, Jell-O Sugar Free Strawberry Gelatin, Canada Dry Diet Ginger Ale. more...
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3823 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 12 hours, Standing - 3 hours and 15 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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unamoyer's Weight History
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