Weigh In record (no journal entry) for 07 February 2022
|
54.8 kg
Lost so far: 14.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
159 kcal
|
Fat: 7.47g | Prot: 7.84g | Carbs: 14.65g.
Breakfast: Telur Dadar, Nasi Putih. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dthlestari's Weight History
|