Weigh In record (no journal entry) for 07 February 2022
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75.6 kg
Lost so far: 3.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1076 kcal
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Fat: 38.10g | Prot: 58.22g | Carbs: 119.49g.
Breakfast: Telur Rebus, Putih Telur Matang. Lunch: Bimoli Minyak Goreng, Perkedel Jagung, Bango Kecap Manis, Nasi Putih, Tumis Kangkung, Dada Ayam. Dinner: Nasi Putih, Telur, Tomat Merah, Sawi Hijau, Selada Kol. Snacks/Other: Kue Putu Ayu, Yakult Yakult, ABC Saus Sambal , Super Bubur Rasa Ayam. more...
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Gaining 0.8 kg a Week
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delfinnaa08's Weight History
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