Weigh In record (no journal entry) for 20 October 2014
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1089 kcal
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Fat: 77.88g | Prot: 82.31g | Carbs: 16.58g.
Breakfast: Semillas Secas de Sésamo Integrales, Café, Tocino, Huevo Revuelto. Lunch: Be Light Agua de Jamaica, Be Light Agua de Jamaica, Carne de Cerdo, Ensalada Mixta, Ensalada de Lechuga con Verduras Variadas. Dinner: Queso Manchego, Jell-O Gelatina Light, Semillas Secas de Sésamo Integrales. Snacks/Other: Sabritas Chicharrón de Cerdo. more...
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3393 kcal
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Exercise:
Desk Work - 8 hours, Tennis - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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