Weigh In record (no journal entry) for 07 February 2022
|
58.4 kg
Lost so far: 10.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
681 kcal
|
Fat: 33.73g | Prot: 24.30g | Carbs: 82.78g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal, Alpukat. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu, Kembang Kol Dimasak (dari Segar), Telur. Dinner: Aice Es Susu Lapis Cokelat. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfghjklxoxo's Weight History
|