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Sarapanku sederhana saja. Apa sarapanmu?
View Diet Calendar, 07 February 2022:
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1494 kcal
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Fat: 67.95g | Prot: 38.55g | Carbs: 183.77g.
Breakfast: Kerupuk Beras, Pringles Cheesy Cheese, Teh Manis, Air, Telur Dadar, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Teh Kotak Teh Kotak Less Sugar, Daging Sapi (70% tidak Berlemak / 30% Lemak), Urap, Nasi Putih, Ayam Goreng. Dinner: Jetz Stick Choco Fiesta, Nasi Ketan (Ketan), Kolak. Snacks/Other: Regal Marie, Garuda Rosta Kacang Panggang, Mr. Bread Roti Tawar. more...
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2686 kcal
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Exercise:
Working - 1 hour, Walking (slow) - 3/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 38 minutes, Driving - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 52 minutes. more...
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 Comments
Kak makanya mash pake minyak dan terigu kah.. Hanya kurangi nasi saja yah
09 Apr 22 by member: Viesa_88
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mahastry's Weight History
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