Weigh In record (no journal entry) for 07 February 2022
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1595 kcal
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Fat: 47.21g | Prot: 48.00g | Carbs: 247.57g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Finna Kerupuk Rasa Bawang, Plecing Kangkung, Nasi Putih. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Keripik Pisang, Pepaya, Jordan Bakery Roti Isi Krim Durian, Es Krim Vanila. more...
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1945 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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febrina trisanthi's Weight History
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