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Worked in the yard trying to stay busy while the hubby is gone. Was beautiful here is Florida
Had started adding 1 healthy carb to my diet. Seems to be okay, increased my calories to 700-800. Feel pretty good. Losing slowly, feel like I am on a good track.
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103.9 kg
Lost so far: 11.8 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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767 kcal
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Fat: 22.13g | Prot: 72.42g | Carbs: 72.46g.
Breakfast: Great Value Fat Free Cottage Cheese, Granny Smith Apples. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cucumber (with Peel), Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice. Dinner: Jason's Deli Big Chef Salad. Snacks/Other: Grapefruit (Pink and Red). more...
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Losing 3.8 kg a Week
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