Weigh In record (no journal entry) for 06 February 2022
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53.3 kg
Lost so far: 2.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1756 kcal
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Fat: 84.02g | Prot: 50.95g | Carbs: 195.36g.
Breakfast: Schär Körnerbrötchen, Schneekoppe Leinsamen Geschrotet, Marmelade, Butter. Lunch: Sprengel Edelste Pralinen, Apfelkuchen, Schlagsahne, Gekochte Pilze (mit Fett gekocht), Fix & Fertig Rahmsoße, Spätzle, Paniertes Schnitzel. Dinner: Globus Nudelsalat mit Paprika & Erbsen. more...
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1811 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Cooking - 40 minutes, Housework - 40 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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