Weigh In record (no journal entry) for 20 January 2019
|
83 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
954 kcal
|
Fat: 44.69g | Prot: 18.84g | Carbs: 121.23g.
Breakfast: У Палыча Торт Киевский, МакКофе Кофе с Молоком Классик. Lunch: Бутерброд с Колбасой. Dinner: Яблоко. Snacks/Other: Coca-Cola Кола. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monakan_'s Weight History
|