Weigh In record (no journal entry) for 10 September 2021
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81.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1773 kcal
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Fat: 59.14g | Prot: 75.61g | Carbs: 242.96g.
Breakfast: Croissant, KIR Jamón Virginia de Pavo, Mayonesa, Lechuga, Tomates Rojos, Lala Queso Manchego, Jugo de Papaya, Great Value Hojuelas de Avena, Amaranto, Café. Lunch: Frijoles Cocidos con Carne de Cerdo (Enlatados), Papas a la Francesa (Prefritas, Congeladas), Torta de Pierna. Dinner: Zanahoria, Pepino (Pelado), Jícama, Gerber Gerber Ciruela Pasa, Sanissimo Tostadas de Maíz Horneadas, La Huerta Guarnición de Verduras, Herdez Atún en Hojuelas en Agua. more...
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2584 kcal
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Exercise:
Treadmill - 20 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
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