Weigh In record (no journal entry) for 06 February 2022
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74.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2369 kcal
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Fat: 98.62g | Prot: 168.43g | Carbs: 203.43g.
Breakfast: Monteblanco Champiñones Rebanados, San Juan Huevo, Great Value Queso Gouda, Chimex Salchicha de Pavo, Bolillo, Pan Dulce. Lunch: Jitomate, Lala Crema Reducida en Grasa , Bolillo, Cebollas, Aguacate, Chimex Salchicha de Pavo, Capistrano Jamón de Pavo, La Villita Queso Amarillo, Bistec de Res. Dinner: Monteblanco Champiñones Rebanados, D'Gari Gelatina Light, San Juan Huevo, Pechugas de Pollo (o Cocidas), Bolillo. Snacks/Other: Coronado Paletón de Cajeta, Pipas de Calabaza. more...
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2203 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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