Weigh In record (no journal entry) for 04 February 2022
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60.0 kg
Lost so far: 5.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1296 kcal
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Fat: 34.61g | Prot: 94.91g | Carbs: 149.68g.
Breakfast: Pisang, VECTORLABS Master Whey. Lunch: Kebab. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Salak, Yakult Yakult. more...
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Losing 2.1 kg a Week
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being healthy is easy's Weight History
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