Weigh In record (no journal entry) for 06 February 2022
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68.2 kg
Lost so far: 5.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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847 kcal
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Fat: 21.99g | Prot: 58.89g | Carbs: 106.05g.
Breakfast: Селянське Молоко 1%, АТБ Банан, Украинский Творог 0,5%. Lunch: АТБ Яблоко Ред Чиф, Яйцо, World's Rice Смесь Риса "Дикий + Парбоилд", Куриное Филе Жареное без Масла. Dinner: Ферма Сыр Российский , АТБ Помело. Snacks/Other: Свиточ Шоколад 71%. more...
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Losing 2.1 kg a Week
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tetiana_25's Weight History
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