Weigh In record (no journal entry) for 06 February 2022
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86.6 kg
Lost so far: 10.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2232 kcal
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Fat: 92.83g | Prot: 145.90g | Carbs: 203.00g.
Breakfast: REWE Bäcker Brötchen, Spiegelei, Käse, Weight Watchers Brotaufstrich. Lunch: Apfelkuchen. Dinner: Ja! Zigeuner Sauce, Schafskäse, Ofengemüse, Milbona Quark Magerstufe, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Hähnchenbrustfilet. Snacks/Other: Ehrmann High Protein Joghurt Pfirsich-Orange, Wasser. more...
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2560 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Torsten 67's Weight History
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