Weigh In record (no journal entry) for 06 February 2022
|
86.5 kg
Lost so far: 9.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
2351 kcal
|
Fat: 89.24g | Prot: 115.41g | Carbs: 199.58g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Egg, Puerto Rican Style Caressed Bread (Pan Sobao), Sliced Ham (Regular, Approx. 11% Fat), Coffee with Milk and Sugar, Tropical Queso de Papa. Lunch: Avocados , Broccoli , Puerto Rican Style Chickpeas with Potatoes Stewed, White Rice, Pork Chop. Dinner: Avocados , Quirch Sweet Plantains, Pork Chop, Puerto Rican Style Stewed Rice (Arroz Quisado). Snacks/Other: Coconut Water , Whiskey. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|