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Yuk bantu follow perjalanan dietku di ig @menubytiara Menu-menu rumahan yg bisa kalian coba di rumah, simple, praktis, dan tentunya enak dan mengenyangkan😍
View Diet Calendar, 06 February 2022:
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1274 kcal
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Fat: 38.06g | Prot: 88.61g | Carbs: 158.22g.
Breakfast: Putih Telur, Pisang, Chia Seed, Alpukat, Sari Roti Roti Tawar Gandum (2). Lunch: Alfamart Ikan Pindang, ABC Sambal Terasi, Selada Daun Hijau, Telur Rebus, Nasi Merah. Dinner: Buah Anggur, Sari Roti Roti Tawar Gandum (1), Pisang. Snacks/Other: ABC Sambal Terasi, Brokoli, Putih Telur, Tempe, Tahu. more...
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mutiarandw's Weight History
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