Weigh In record (no journal entry) for 06 February 2022
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86.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1887 kcal
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Fat: 42.08g | Prot: 220.38g | Carbs: 126.40g.
Breakfast: Leichter Genuss Körniger Frischkäse, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. more...
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Gaining 7 kg a Week
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