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PShearing
Journal
03 Feb 22
PShearing's Journal, 03 Feb 22
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Weigh In record (no journal entry) for 03 February 2022
82.1 kg
Lost so far:
6.3 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2022:
41 kcal
Fat: 0.99g | Prot: 2.19g | Carbs: 5.64g.
Breakfast:
Coffee with Milk.
Lunch:
Coffee with Milk.
Dinner:
Coffee with Milk.
Snacks/Other:
Coffee with Milk.
more...
3491 kcal
Exercise:
Cooking - 15 minutes, Watching TV/Computer - 7 hours and 38 minutes, Desk Work - 9 hours, Sleeping - 3 hours and 56 minutes, Walking (slow) - 3/kph - 51 minutes, Studying - 2 hours, Gym - 20 minutes.
more...
Gaining 2.1 kg a Week
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PShearing's Weight History
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