Maodzedyn's Journal, 20 Oct 14

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Weigh In record (no journal entry) for 20 October 2014

59.1 kg Lost so far: 1.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2014:

630 kcal

Fat: 30.95g | Prot: 44.84g | Carbs: 48.57g. Breakfast: Linessa Czekolada, Капучино. Lunch: Огурец (с Кожурой), Овощное Рагу со Свининой. Dinner: Тыквенный Суп с Куриной Грудкой. more...

1570 kcal

Exercise: Driving - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Maodzedyn's Weight History

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Maodzedyn's Journal, 20 Oct 14

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Maodzedyn's Weight History