Weigh In record (no journal entry) for 20 October 2014
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111.7 kg
Lost so far: 4.4 kg.
Still to go: 26.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 October 2014:
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2513 kcal
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Fat: 101.93g | Prot: 76.04g | Carbs: 319.86g.
Breakfast: Wasa Proteine, Marmelade, Rela Halbfett-Magarine. Lunch: Knorr Champignon Sauce, Elbtal Rahmblumenkohl, Gemischter Salat mit Dressing, Gutfried Putenfrikadellen, Pfanni Kartoffel Püree Komplett, Gemüsesuppe. Dinner: Zucker, Apfelmus mit Zucker, Eierkuchen. Snacks/Other: Erdinger Alkoholfrei (Flasche), Wasa Proteine, Knorr Activ Tomatencremesuppe, Bofrost Butterkuchen, Kaffee mit Milch. more...
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3953 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours. more...
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Losing 0.5 kg a Week
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big-bert's Weight History
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