Weigh In record (no journal entry) for 06 February 2022
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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943 kcal
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Fat: 49.02g | Prot: 54.70g | Carbs: 73.98g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Harry Sammy's Super Sandwich, Kaffee. Lunch: Ja! Remoulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sülze. Dinner: Sammy's Super Sandwich, Sojabohnen (Reife Samen, Gebrüht, Gekocht), K-Classic Mini Geflügelrostbratwurst. Snacks/Other: Mandarine. more...
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1789 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 59 minutes, Resting - 4 hours and 11 minutes. more...
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Gaining 1.2 kg a Week
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