Weigh In record (no journal entry) for 06 February 2022
|
92 kg
Lost so far: 43.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
1656 kcal
|
Fat: 48.46g | Prot: 174.16g | Carbs: 125.63g.
Breakfast: Möhren, Gutes Land Handkäse, Edeka Haferhimmel Porridge Beeren, ESN Designer Whey Protein Stracciatella, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Gut & Günstig Pflanzenöl aus Raps, Gut & Günstig Mozzarella Leicht, Gutes Land Handkäse, Kohlrabi, GTW Knusperfilet Käse/Kräuter Seelachs. Dinner: Mandeln, ESN Designer Whey Protein Stracciatella, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Das Gesunde Plus Flohsamenschalen Gemahlen, Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|