Weigh In record (no journal entry) for 20 October 2014
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1561 kcal
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Fat: 71.28g | Prot: 93.11g | Carbs: 100.00g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Clover Cream. Lunch: Naartjie. Dinner: Cooked Mushrooms (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Cheddar Cheese. Snacks/Other: Granny Smith Apples, Honey, Greek Yoghurt, White Table Wine. more...
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2166 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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