Weigh In record (no journal entry) for 06 February 2022
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105.5 kg
Lost so far: 15.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2001 kcal
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Fat: 99.67g | Prot: 98.94g | Carbs: 181.01g.
Breakfast: Milk, Toasted Whole Wheat Bread, Marmite Marmite, Butter (Salted). Lunch: Fruit Dessert, Boiled Egg, Cooked Carrots, Cooked Parsnips, Beef Steak (Lean Only Eaten). Dinner: Burger King King Nuggets, Burger King Frites (Moyenne), Burger King Chicken Louisiane Steakhouse. more...
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Losing 1.6 kg a Week
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