Weigh In record (no journal entry) for 06 February 2022
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52.9 kg
Lost so far: 15.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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904 kcal
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Fat: 59.87g | Prot: 61.04g | Carbs: 26.03g.
Breakfast: Цельное Молоко, Nescafe 3 in 1 Classic, Ryvita Protein Red Quinoa & Sesame, President Brie (Ring), Семга Слабосоленая. Lunch: Баранья Отбивная, Курица Гриль, Сыр Фета, Огурец (с Кожурой), Помидоры. more...
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Losing 2.1 kg a Week
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