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View Diet Calendar, 06 February 2022:
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1184 kcal
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Fat: 21.30g | Prot: 56.84g | Carbs: 205.46g.
Breakfast: Quaker Instant Oatmeal, Cimory Squeeze Yogurt Original, Greenfields Skimmed Milk (250ml), Apel (tanpa Kulit), Buah Naga. Lunch: Greenfields Skimmed Milk (250ml), Kurma, Apel, Quaker Instant Oatmeal. Dinner: Bayam, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Pisang, Jeruk, Mayones, ABC Saus Sambal , Bango Kecap Manis, Cedea Chikuwa. more...
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dreamhigh12's Weight History
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