Weigh In record (no journal entry) for 06 February 2022
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63.8 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1147 kcal
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Fat: 48.91g | Prot: 78.25g | Carbs: 101.93g.
Lunch: LA갈비, 진미채볶음, 동태전, 밥, 깻잎전. Dinner: 코스트코 냉동블루베리, 코스트코 수지스 페퍼콘 닭가슴살, 코스트코 무지방 그릭요거트. Snacks/Other: 감. more...
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Losing 2.1 kg a Week
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