Weigh In record (no journal entry) for 06 February 2022
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69 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1077 kcal
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Fat: 43.78g | Prot: 43.45g | Carbs: 132.22g.
Breakfast: Sinti Sambel Pecel, Labu Dimasak, Ikan Tongkol Goreng, Bihun (Dimasak). Lunch: Seblak. Dinner: Seblak. Snacks/Other: Wafer Coklat, Opak, Opak. more...
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Losing 0.5 kg a Week
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Adityasari Al Muharam's Weight History
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