Weigh In record (no journal entry) for 06 February 2022
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100.8 kg
Lost so far: 4.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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810 kcal
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Fat: 19.13g | Prot: 45.54g | Carbs: 116.89g.
Breakfast: Coles Lactose Free Low Fat Milk, CSR Raw Sugar, Pauls Lactose Free Full Cream Milk, Bananas , Kellogg's Corn Flakes. Lunch: Potatoes (Flesh, without Salt, Boiled) , Curry Sauce (Dry, Dehydrated) , Chicken Thigh Meat . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon . more...
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Losing 5.4 kg a Week
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 Comments
very impressive. what ever you are doing you better try and keep it up mate 🥰👌
05 Feb 22 by member: trishjones
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thanks Trish. First week is usually pretty good. After that it slows down a bit.
05 Feb 22 by member: robcrutcher
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robcrutcher's Weight History
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