Weigh In record (no journal entry) for 05 February 2022
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153 kg
Lost so far: 30 kg.
Still to go: 93 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1768 kcal
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Fat: 70.24g | Prot: 94.98g | Carbs: 191.10g.
Breakfast: Haşlanmış Yumurta, Şekersiz Çay, Kepekli Ekmek, Yeşil Zeytin, Salam, Domatesler. Lunch: Kepekli Ekmek, Tavuk Budu. Dinner: Şehriye Çorbası, Domatesler. Snacks/Other: Ispanaklı Gözleme, Portakal. more...
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Losing 2.3 kg a Week
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Gazel Ɗilara Ƙ.'s Weight History
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