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Halo temen temen, mau tanya dong, klo cheat day kalian kadang makan di berapa kalori?
Yuk sharing yuk😊🙏🏻
View Diet Calendar, 05 February 2022:
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2165 kcal
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Fat: 84.37g | Prot: 126.54g | Carbs: 253.72g.
Breakfast: Pisang, Pisang, Buah Anggur, Jeruk, Chia Seed, Alpukat. Lunch: Wortel, Brokoli, ABC Sambal Terasi, Bandeng Presto, Telur Rebus, Nasi Merah. Dinner: Edamame, Maestro Thousand Island Salad Dressing, Telur Rebus, Putih Telur, Selada Daun Hijau, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kacang Rebus, Salak, Semangka, Greenfields Original Yogurt, Buah Naga. more...
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 Comments
05 Feb 22 by member: amora90
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di tdee kak☺️. kalau lagi gak wo 1,800 kalau lagi light wo 2,000
05 Feb 22 by member: amatulfattaah
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mutiarandw's Weight History
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