Weigh In record (no journal entry) for 05 February 2022
|
48.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
1522 kcal
|
Fat: 45.96g | Prot: 102.69g | Carbs: 168.31g.
Breakfast: Nasi Putih, Paroti Roti Tawar Bundar, Telur, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nutrijell Puding Susu Mangga, Pastel, Roma Sari Gandum Sandwich Susu & Coklat. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andina vano's Weight History
|