|
dah lama ngga posting menu makan malam <300 kalori
View Diet Calendar, 05 February 2022:
|
1309 kcal
|
Fat: 41.73g | Prot: 76.26g | Carbs: 152.27g.
Breakfast: Nescafe Classic, Ellenka Fiber Creme, Malino Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Ajinomoto Mayumi, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Wings Food Golda Coffee Dolce Latte, Chiki Chiki Balls Rasa Keju, Kusuka Keripik Singkong Rasa Original, Apel. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marlina elis's Weight History
|