Weigh In record (no journal entry) for 19 October 2014
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114.7 kg
Lost so far: 11.9 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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912 kcal
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Fat: 73.90g | Prot: 37.22g | Carbs: 28.05g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Water, Coffee with Cream. Lunch: Schneider's Napoli Style Pepperettes, Metamucil Sugar Free Metamucil, Water, Snak Club Raw Almonds. Dinner: Marie's Caesar Dressing, Cheddar Cheese, Mixed Salad Greens, Water. Snacks/Other: Dasani Bottled Water (16.9 oz), Celery, Philadelphia Original Cream Cheese, Canada Dry Diet Ginger Ale, Jell-O Sugar Free Strawberry Gelatin. more...
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3835 kcal
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Exercise:
Standing - 4 hours and 15 minutes, Sitting - 11 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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unamoyer's Weight History
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