tfgood's Journal, 14 Apr 11

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Weigh In record (no journal entry) for 14 April 2011

140.6 kg Lost so far: 14.5 kg. Still to go: 49.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2011:

770 kcal

Fat: 19.50g | Prot: 51.00g | Carbs: 98.00g. Breakfast: Special K Protein Shake - Milk Chocolate, Bottled Water. Lunch: Market Creations Asiago Cheese Tortelloni, Propel Zero - Berry. Dinner: Garden Vegetable Medley, Bottled Water, Boneless Skinless Chicken Breast. Snacks/Other: Roasted Garlic Bagel Crisps. more...

3526 kcal

Exercise: Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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tfgood's Journal, 14 Apr 11

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tfgood's Weight History