Weigh In record (no journal entry) for 05 February 2022
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61.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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3059 kcal
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Fat: 67.52g | Prot: 88.46g | Carbs: 293.13g.
Breakfast: Pirkka Laktoositon Rasvaton Maitojuoma, Rainbow Rasvaton Raejuusto 0,2%, Mansikat, Mass Omega3, Pensasmustikka, Myllyn Paras Kaurapuuro, Kahvi, Inkivääri, Rainbow Appelsiinimehu. Lunch: Kurkku, Wursti Sinappikinkku, Pirkka Kevyt Sulatejuustoviipaleet 6%, Oivariini Vähärasvaisempi , Lidl Kaurasydän, Mansikat, Pensasmustikka, Finax Frukt 45% Mysli, Valio Uuniomena Jogurtti. Dinner: Punaviini, Kotipizza Americana. Snacks/Other: Likööri, Kahvi, Royal Pähkinäsuklaa, Hartwall Lonkero, Portvin, Lidl Mansikanmakuinen Sekamehutiiviste. more...
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2253 kcal
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Exercise:
Bathing - 30 minutes, Skiing (cross country) - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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Kati_Susa's Weight History
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