Weigh In record (no journal entry) for 05 February 2022
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59.9 kg
Lost so far: 4.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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668 kcal
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Fat: 16.03g | Prot: 20.21g | Carbs: 116.62g.
Dinner: Ketoprak, Kentang Rebus. Snacks/Other: Nangka. more...
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Losing 0.1 kg a Week
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