|
I am really excited for Saturday. A dunk tank truck is coming to my daughters gym and I have signed up to find out what my actual percentage of body fat is, plus a basal metabolic rate.
We are going to work out together, with my son in law and the two grandkids, should be a fun day.
|
1233 kcal
|
Fat: 30.92g | Prot: 97.78g | Carbs: 108.53g.
Breakfast: Half and half, Americano, Starbucks Feta, Banana. Lunch: La Tortilla Factory whole Wheat, Ground Turkey, Cottage Cheese. Dinner: White Wine, Brussels Sprouts, Kellys Turkey and Lentils. Snacks/Other: fish oil. more...
|
|
2282 kcal
|
Exercise:
Exercise machine (fast) - 25 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|