Weigh In record (no journal entry) for 04 February 2022
|
143.1 kg
Lost so far: 8.9 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
999 kcal
|
Fat: 29.18g | Prot: 101.19g | Carbs: 83.19g.
Lunch: Vagem, Pepino (Descascado), Brócolis, Filé de Frango Grelhado. Dinner: Spoleto Azeite, Friboi Fraldinha Assada, Macarrão, Pepino (Descascado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Aveia em Flocos, Banana-Maçã, Ameixas. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beatriz Nox's Weight History
|