Weigh In record (no journal entry) for 04 February 2022
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77.2 kg
Lost so far: 4.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1276 kcal
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Fat: 52.93g | Prot: 86.96g | Carbs: 109.40g.
Breakfast: Coca-Cola Coca-Cola, Burrito de Carne. Lunch: Gamesa Crackets, Cebollas, Tomates, PAM Aceite de Oliva, Calabaza, Chayote, Pulpa Negra. Dinner: Huevo, San Juan Claras de Huevo, PAM Aceite de Oliva, Espinacas. more...
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Losing 4.9 kg a Week
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