Weigh In record (no journal entry) for 04 February 2022
|
60.4 kg
Lost so far: 11.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
838 kcal
|
Fat: 26.71g | Prot: 22.30g | Carbs: 126.26g.
Breakfast: Orejas de Carnaval. Lunch: Hacendado Picos Integrales, Pan Integral, Huevo Cocido, Chorizo, Orlando Tomate Frito, Macarrones. Dinner: Mercadona Cuña. Snacks/Other: Orejas de Carnaval, Dolce Gusto Café Au Lait , Gullón Sandwich Crema Chocolate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielamalik93's Weight History
|