Weigh In record (no journal entry) for 04 February 2022
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57.5 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1211 kcal
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Fat: 61.89g | Prot: 67.65g | Carbs: 96.76g.
Breakfast: Mamão Papaia, Hortifruti Mamão Papaia, Ovo Frito, Calabresa, Leite Integral, Café (Cappuccino em Pó, Instantâneo, com Açúcar). Lunch: Perna de Frango, Abobrinha Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Nestlé Chocolate Classic Ao Leite, Abobrinha Cozida, Carne Moída Refogada. Snacks/Other: Walmart Queijo Mussarela, Banana Frita. more...
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Losing 3.5 kg a Week
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ana.apc79's Weight History
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