PATO545's Journal, 18 Oct 14

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Weigh In record (no journal entry) for 18 October 2014

63 kg Lost so far: 19 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 18 October 2014:

1373 kcal

Fat: 39.64g | Prot: 42.41g | Carbs: 213.98g. Breakfast: Quaker Stila Ciruela Pasa. Lunch: Gamesa Galletas Marias, Sopa de Pollo con Fideos. Dinner: Muslos de Pollo (Asados o Cocidos), Espaguetis con Salsa de Tomate sin Carne, Quaker Cereal Multibran Pasas, Plátano. Snacks/Other: Dondé Galletas Soles, Marinela Principe. more...

1799 kcal

Exercise: Resting - 9 hours, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.8 kg a Week

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PATO545's Weight History

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PATO545's Journal, 18 Oct 14

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PATO545's Weight History